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Kefir chia pudding with a spoon on top.

Kefir Chia Pudding


  • Author: Healthy Gut Foodie
  • Prep Time: 2 hours
  • Total Time: 2 hours
  • Yield: 1 1x

Description

Not your typical chia pudding. Complete with probiotics and fruits for a nutritious AND simple breakfast or snack.


Ingredients

Scale
  • 1 cup goat kefir
  • 2 tbsp organic chia seeds
  • (to preference) raspberries
  • (to preference) coconut flakes
  • (to preference) cacao nibs or dark chocolate
  • (to preference) organic raw cacao powder
  • (to preference) sliced organic almonds
  • (to preference) raw honey or 100% pure maple syrup

Instructions

  1. Add goat kefir and chia seeds to a mason jar.
  2. Stir until well incorporated.
  3. Let the mixture sit in fridge overnight.
  4. Pour mixture into a bowl, and top with your preferred toppings - raspberries, coconut flakes, cacao nibs, cacao powder, and sliced almonds.
  5. Drizzle over some honey for some added flavor and sweetness. And, done!!

Notes

  • Too thick? Add more kefir.
  • Too thin? Add more chia seeds.
  • Play around with the ratio of chia seeds to kefir in order to find what works best for you.
  • If you're not accustomed to the flavor of goat milk, you may want to add more honey to sweeten it up. Over time, you can gradually decrease the amount of honey in order to reduce sugar content.

Nutrition

  • Serving Size: 1